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My Approach
As a licensed psychotherapist, my approach to mental health wellness is focused on empowering individuals to take control of their lives. I view the therapeutic relationship as a collaboration. I believe that everyone has the potential to achieve their goals and overcome their challenges. My therapy sessions are tailored to meet the unique needs of each client, using evidence-based practices to help individuals achieve their goals and improve their mental health. My job is to support you in your journey towards becoming the best version of yourself. My style is compassionate and empathetic, yet I will challenge your habits and encourage your personal growth always.
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I work exclusively online, offering Telehealth sessions to residents of Illinois and also internationally. For clients residing in the USA, I can only offer sessions to clients in the state of Illinois due to licensing restrictions. This does not apply to international clients.
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I do not accept insurance, however I offer all of my clients monthly superbills that can be submitted to your respective insurance panels for out-of-network reimbursement benefits.
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At MindBodyHeal, we believe that mental health is a collaborative effort between the mind and the body, each influencing the other in profound ways. In my work as a psychotherapist in private practice, I quickly learned that only addressing our mind (ie our cognitive processes, emotions, thoughts, beliefs, perceptions, and psychological well-being) was frequently insufficient in attaining long-term mental wellness. I observed the greatest success in those clients that also rehabilitated their physical body through exercise, nutrition, sleep quality, meditation, breath-work and hormonal balance. The mind and the body are interconnected, both playing a crucial role in achieving and maintaining long-lasting and optimal mental health.
This website is designed to provide you with resources and tools to help you navigate your mental health journey. From weekly journal prompts to downloadable mental wellness guides. Here you'll find everything you need to start taking control of your mental health.