Journal Prompts

03-01-2024

Self-Compassion

Reflect on a recent mistake or setback you experienced. Instead of being critical or judgmental towards yourself, try to approach the situation with self-compassion. Write about how you would speak to a friend or loved one who make a similar mistake. What words of kindness and understanding would you offer them?

02-23-2024

Self-Love

What are three things I love about myself, and why are they important to me?

02-16-2024

Values

What activities or hobbies bring me joy and fulfillment? How can I incorporate more of them into my life?

02-09-2024

Being Present

Reflect on a moment of unexpected kindness you experienced recently.